Off Season: Muscular Balance, Strength and Mass, (bigger, stronger), Power and Flexibility
Pre-Season: Muscular Conditioning, Endurance, Sport Specific Drills & Flexibility
In Season: Off set Muscular Imbalances, Maintain Strength and Mass, Flexibility
Time frame for each Phase is determined by athletic time line.
Nutritional and supplemental guidance is provided. An athletic time line is available.
Individual and Group Training
Strength train like the pros do.
Youth Class
Co-Ed |
Steve Watterson, NFL, Assistant Head Coach, Strength & Rehab Coordinator, Tennessee Titans.
"Taking your performance to the next level takes proper planning and intense work. It starts by making the right choices; these include modifying your lifestyle, proper diet, appropriate rest, and selecting the right raining program to meet your needs and goals. One of the best choices you'll ever make is working with Aleata Oeser. Having worked in the NFL for 25 years, I constantly get requests from athletes and their parents as to the best place and person to get their training. If you're in the greater Houston area... call Aleata." |
